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Toshi Kai Yellow Belt White Stripe
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Welcome to the start of your journey
Heikodachi
Basic Push Ups
Basic Sit Ups
Switches
Star Jumps
Jab
Cross
Front Kick
Groin Kick
Straight Knee
Why do we practice Kata
5 Yaksudo
Decision making in the street
Front Grab Defense
Front Grab Counter
Front Grab Evade
Counter Attacks
Sparring edicate
Punch and Kick Sparring
Untitled lesson
Introduction
Welcome to the start of your journey
Preview
Stance
Heikodachi
Fitness
Basic Push Ups
Basic Sit Ups
Switches
Star Jumps
Freestyle
Jab
Cross
Front Kick
Groin Kick
Straight Knee
Kata
Why do we practice Kata
5 Yaksudo
Yaksudo
Decision making in the street
Front Grab Defense
Front Grab Counter
Front Grab Evade
Counter Attacks
Sparring
Sparring edicate
Punch and Kick Sparring
Untitled lesson
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